food · thoughts · Uncategorized

Drop the food judgement

If you follow “foodie” instagram accounts, blogs, etc. you’re likely bombarded constantly by messages about how to eat.  Eat clean, eat vegan, low carb is best, paleo will cure your every ailment, sugar is the devil.  OR you might be seeing the opposite.  Eat the cookie, have your cake, don’t stress about your food, carbs are… Continue reading Drop the food judgement

thoughts · Uncategorized

Who are you trusting on Instagram?

This is something that has been on my mind for awhile now.  Don’t get me wrong, I love (and sometimes love/hate) Instagram as much as the next person, but social media comes with its own unique set of responsibilities and concerns. It’s amazing that there is such a strong community of food/health/wellness accounts sharing recipes, inspiration,… Continue reading Who are you trusting on Instagram?

fitness · food · thoughts

New Year, New You?…thinking about why

It’s that time of year…everyone is ready for a change, ready for resolutions, ready to hit the ground running (perhaps literally) in 2017.  Gyms will be packed, detoxes are in every magazine, and green juices are flying off the shelves.  I love a new year; it’s a fresh and exciting time, but before you dive headfirst… Continue reading New Year, New You?…thinking about why