food · Uncategorized

Do you need a “detox”?

I selectively curate my social media feed to include only people I truly agree with.  I follow people who preach positivity, intuitive eating, flexibility, non diet mentality…you get the point….so much so that sometimes I forget there is still a vast majority of people walking around on a juice cleanse. It’s almost officially summer, and… Continue reading Do you need a “detox”?

food · thoughts · Uncategorized

Drop the food judgement

If you follow “foodie” instagram accounts, blogs, etc. you’re likely bombarded constantly by messages about how to eat.  Eat clean, eat vegan, low carb is best, paleo will cure your every ailment, sugar is the devil.  OR you might be seeing the opposite.  Eat the cookie, have your cake, don’t stress about your food, carbs are… Continue reading Drop the food judgement

fitness · food · thoughts

New Year, New You?…thinking about why

It’s that time of year…everyone is ready for a change, ready for resolutions, ready to hit the ground running (perhaps literally) in 2017.  Gyms will be packed, detoxes are in every magazine, and green juices are flying off the shelves.  I love a new year; it’s a fresh and exciting time, but before you dive headfirst… Continue reading New Year, New You?…thinking about why