food · thoughts · Uncategorized

The Importance of Patterns

Valentines Day just passed, and before that the Super Bowl was on everyone’s calendar.  These are two days with pretty iconic food (chocolate galore, nachos, pizza, wings, etc) and those “indulgences” can make a lot of people sweat.  Better-for-you party snacks are all over pinterest, and there’s so much talk about how to order at… Continue reading The Importance of Patterns

RD · school · thoughts · Uncategorized

Pros and Cons of being an intern (plus my tips!)

I jokingly call myself a ‘professional intern’ sometimes, and yesterday I realized it’s kind of true!  I have been interning every summer (and/or part time during the year) for the past FIVE YEARS of my life!  My experiences have ranged from political offices to magazines to now my dietetic internship, and they have all been… Continue reading Pros and Cons of being an intern (plus my tips!)

food · thoughts · Uncategorized

Drop the food judgement

If you follow “foodie” instagram accounts, blogs, etc. you’re likely bombarded constantly by messages about how to eat.  Eat clean, eat vegan, low carb is best, paleo will cure your every ailment, sugar is the devil.  OR you might be seeing the opposite.  Eat the cookie, have your cake, don’t stress about your food, carbs are… Continue reading Drop the food judgement

thoughts · Uncategorized

Who are you trusting on Instagram?

This is something that has been on my mind for awhile now.  Don’t get me wrong, I love (and sometimes love/hate) Instagram as much as the next person, but social media comes with its own unique set of responsibilities and concerns. It’s amazing that there is such a strong community of food/health/wellness accounts sharing recipes, inspiration,… Continue reading Who are you trusting on Instagram?