Valentines Day just passed, and before that the Super Bowl was on everyone’s calendar. These are two days with pretty iconic food (chocolate galore, nachos, pizza, wings, etc) and those “indulgences” can make a lot of people sweat. Better-for-you party snacks are all over pinterest, and there’s so much talk about how to order at… Continue reading The Importance of Patterns
I could also title this ‘people are more than their looks’ because it’s not just bodies, or hair, or clothes, or makeup, or nails….so WHY are these the things that get the most attention? I can’t tell you how many times a day I (and we all) hear people comment on the way others look….often,… Continue reading People are more than their bodies
I’m a total food documentary junkie! I’ve probably seen every food doc on Netflix, so of course I jumped at the chance to watch a new one when I heard about What the Health. The film has been getting tons of buzz lately – both positive and negative – and all the differing reactions can… Continue reading What the Health?
I jokingly call myself a ‘professional intern’ sometimes, and yesterday I realized it’s kind of true! I have been interning every summer (and/or part time during the year) for the past FIVE YEARS of my life! My experiences have ranged from political offices to magazines to now my dietetic internship, and they have all been… Continue reading Pros and Cons of being an intern (plus my tips!)
If you follow “foodie” instagram accounts, blogs, etc. you’re likely bombarded constantly by messages about how to eat. Eat clean, eat vegan, low carb is best, paleo will cure your every ailment, sugar is the devil. OR you might be seeing the opposite. Eat the cookie, have your cake, don’t stress about your food, carbs are… Continue reading Drop the food judgement
Dessert. It often feels like a necessity for a major sweet tooth like yours truly. I love a good square of dark chocolate to satisfy a small craving, but I also can’t resist indulging a chocolate muffin from the bakery section on a weekend. Sometimes I just want a treat! It seems like all of… Continue reading Thoughts on “healthy” treats
This is something that has been on my mind for awhile now. Don’t get me wrong, I love (and sometimes love/hate) Instagram as much as the next person, but social media comes with its own unique set of responsibilities and concerns. It’s amazing that there is such a strong community of food/health/wellness accounts sharing recipes, inspiration,… Continue reading Who are you trusting on Instagram?