I jokingly call myself a ‘professional intern’ sometimes, and yesterday I realized it’s kind of true! I have been interning every summer (and/or part time during the year) for the past FIVE YEARS of my life! My experiences have ranged from political offices to magazines to now my dietetic internship, and they have all been… Continue reading Pros and Cons of being an intern (plus my tips!)
I selectively curate my social media feed to include only people I truly agree with. I follow people who preach positivity, intuitive eating, flexibility, non diet mentality…you get the point….so much so that sometimes I forget there is still a vast majority of people walking around on a juice cleanse. It’s almost officially summer, and… Continue reading Do you need a “detox”?
Hello hello! It’s been a minute since I was on here, and I thought I would pop in to tell ya why! I just finished (well…kinda) my first year of my masters program! (so it’s been busy) Last fall I started the MPH/RD program at UNC Chapel Hill and now 2 semesters of class are… Continue reading Summer Updates
If you follow “foodie” instagram accounts, blogs, etc. you’re likely bombarded constantly by messages about how to eat. Eat clean, eat vegan, low carb is best, paleo will cure your every ailment, sugar is the devil. OR you might be seeing the opposite. Eat the cookie, have your cake, don’t stress about your food, carbs are… Continue reading Drop the food judgement
Dessert. It often feels like a necessity for a major sweet tooth like yours truly. I love a good square of dark chocolate to satisfy a small craving, but I also can’t resist indulging a chocolate muffin from the bakery section on a weekend. Sometimes I just want a treat! It seems like all of… Continue reading Thoughts on “healthy” treats
This is something that has been on my mind for awhile now. Don’t get me wrong, I love (and sometimes love/hate) Instagram as much as the next person, but social media comes with its own unique set of responsibilities and concerns. It’s amazing that there is such a strong community of food/health/wellness accounts sharing recipes, inspiration,… Continue reading Who are you trusting on Instagram?
Raise your hand if you like to SNACK! OK, you can put your hand down. Mine was up in the air and waving because I can’t go a day (or even a couple hours) without a good snack. I think it’s important to eat when you’re hungry and not deny yourself because it isn’t “meal… Continue reading My Favorite Non-packaged Snacks