If you follow “foodie” instagram accounts, blogs, etc. you’re likely bombarded constantly by messages about how to eat. Eat clean, eat vegan, low carb is best, paleo will cure your every ailment, sugar is the devil. OR you might be seeing the opposite. Eat the cookie, have your cake, don’t stress about your food, carbs are… Continue reading Drop the food judgement
Dessert. It often feels like a necessity for a major sweet tooth like yours truly. I love a good square of dark chocolate to satisfy a small craving, but I also can’t resist indulging a chocolate muffin from the bakery section on a weekend. Sometimes I just want a treat! It seems like all of… Continue reading Thoughts on “healthy” treats
This is something that has been on my mind for awhile now. Don’t get me wrong, I love (and sometimes love/hate) Instagram as much as the next person, but social media comes with its own unique set of responsibilities and concerns. It’s amazing that there is such a strong community of food/health/wellness accounts sharing recipes, inspiration,… Continue reading Who are you trusting on Instagram?
Raise your hand if you like to SNACK! OK, you can put your hand down. Mine was up in the air and waving because I can’t go a day (or even a couple hours) without a good snack. I think it’s important to eat when you’re hungry and not deny yourself because it isn’t “meal… Continue reading My Favorite Non-packaged Snacks
A few days ago I read this article in the New York Times. ‘A Month Without Sugar’ didn’t sound too bad, right? I don’t eat that much sugar, right? Except maybe I do! Now before this starts sounding like a fad diet, hear me out. I do believe that intuitive eating is a great way… Continue reading Cutting down on sugar
It’s that time of year…everyone is ready for a change, ready for resolutions, ready to hit the ground running (perhaps literally) in 2017. Gyms will be packed, detoxes are in every magazine, and green juices are flying off the shelves. I love a new year; it’s a fresh and exciting time, but before you dive headfirst… Continue reading New Year, New You?…thinking about why
And just like that I am 1/4 done with grad school classes! Just starting this program was such a long time coming; spending 2 years on prerequisites, applications, and waiting it out felt like ages, but now the time is flying and it’s so exciting. For those of you who don’t know, I started grad… Continue reading First semester done!