A few days ago I read this article in the New York Times. ‘A Month Without Sugar’ didn’t sound too bad, right? I don’t eat that much sugar, right? Except maybe I do! Now before this starts sounding like a fad diet, hear me out. I do believe that intuitive eating is a great way… Continue reading Cutting down on sugar
It’s that time of year…everyone is ready for a change, ready for resolutions, ready to hit the ground running (perhaps literally) in 2017. Gyms will be packed, detoxes are in every magazine, and green juices are flying off the shelves. I love a new year; it’s a fresh and exciting time, but before you dive headfirst… Continue reading New Year, New You?…thinking about why
And just like that I am 1/4 done with grad school classes! Just starting this program was such a long time coming; spending 2 years on prerequisites, applications, and waiting it out felt like ages, but now the time is flying and it’s so exciting. For those of you who don’t know, I started grad… Continue reading First semester done!
Happy December! Christmas trees and lights are up, our favorite music (or least favorite if you’re crazy) is on the radio, festive sweaters are on, and the malls are PACKED. If you happen to be in school like me (#gradschoollife) this sweet pre holidays time is also code for FINALS. Yikes! During busy days and weeks… Continue reading Easy Meals for Stressful Times
I call it curiosity, but maybe it’s nosiness, that makes me love reading WIAW posts from other bloggers. It’s so fun for me to get meal ideas or just see a ‘day in the life’ of someone whose writing I love to read. Leading up to Thanksgiving, there is an overload of information about the… Continue reading What I Ate – Thanksgiving Edition!
This might not be what you think…. The big day is just about here! Time for turkey, stuffing, stretchy pants, and the kickoff to the holiday season (even though we’ve been seeing Christmas decorations in CVS since Halloween) You’re seeing these round ups aaaalllllll over the internet – make the holidays healthy! do this! do… Continue reading Top 5 Tips for a Healthy Thanksgiving
It’s mid November, Thanksgiving is next week (YAY!), and that means the holiday season is right upon us. Soon enough we will be surrounded by family, friends, and communities celebrating. Seeing family and friends might mean spending time with kids you don’t see on a regular basis. This makes me think… Awhile back I came… Continue reading What we Say to Girls