fitness · food · thoughts

New Year, New You?…thinking about why

It’s that time of year…everyone is ready for a change, ready for resolutions, ready to hit the ground running (perhaps literally) in 2017.  Gyms will be packed, detoxes are in every magazine, and green juices are flying off the shelves.  I love a new year; it’s a fresh and exciting time, but before you dive headfirst… Continue reading New Year, New You?…thinking about why

food · thoughts

Top 5 Tips for a Healthy Thanksgiving

This might not be what you think…. The big day is just about here!  Time for turkey, stuffing, stretchy pants, and the kickoff to the holiday season (even though we’ve been seeing Christmas decorations in CVS since Halloween) You’re seeing these round ups aaaalllllll over the internet – make the holidays healthy! do this! do… Continue reading Top 5 Tips for a Healthy Thanksgiving